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80s Workout Music Playlist

Since I’m getting back into running finally, I’m starting to realize the need for good music to run to. Although I have quite a few playlists from back in the day, I wanted something fresh. And by...

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Here’s to Us

Ask anyone what “being healthy” means, and you’ll get a wide range of answers. Hitting the gym for an hour every day after work. Focusing on “eating clean.” Or maybe just not eating the entire batch of...

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7 Tips for Restarting a Workout Schedule After a Break

It happened. I’ve reached the one-month mark of not working out. THE HORROR! Except, this was a conscious decision that I chose every single day. So, really, I only have myself to blame for the...

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Redefining Running (After IT Band Syndrome)

As of last month, it has been over two years since I developed IT Band Syndrome. Although I still can’t run like I used to (and have doubts that I ever will again), my attitude towards the sport has...

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My Top 5 Favorite Products I’ve Reviewed

It recently occurred to me that I’ve been blogging for almost five years. Throughout this time, I’ve had the pleasure of working with a variety of health-related brands to review (and often giveaway)...

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Upbeat Workout Playlist

I’ve got some upbeat music to get you pumped up for your workouts this weekend! I feel like I haven’t shared a playlist on here in forever—probably because I usually make them for running (which isn’t...

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Free Fit Activities to Do in San Diego

Amazing weather, beautiful scenery, exciting nightlife, diverse food scene—there are a million reasons to love San Diego. Over the past five years of living here, I’ve come to appreciate one aspect of...

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My #1 Tip for Sticking to a Workout Schedule

Of all the tips I’ve shared on how to stay committed to a workout schedule— whether on here or in person to friends—there’s one in particular that I swear by. It’s the one change that made my...

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Workout for Weak Glutes & Hips

I originally started this blog with a running theme, but ever since I developed IT (iliotibial) band syndrome four years ago, running has been pretty nonexistent in my life. I’m not going to get into...

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5 Stores to Buy Affordable Workout Clothes

Whether you wear them while working out, running errands, or doing absolutely nothing, there’s no denying that active wear is the bee’s knees. Workout clothes are pretty much all I wear during my...

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